Mindfulness Learning Story

In Room 4, we’ve been learning to be
mindful.

Being mindful is helpful for me because when
I have crazy things going around my head it
blows it away.

There are different ways to do mindfulness.
 We can do mindful moving, mindful eating or
mindful breathing.  

The best way for me to do mindfulness is
mindful breathing because when I come inside
from playing, mindfulness breathing helps me
to get my breathing to slow down.    

This is because mindful breathing because
it connects me with my breath.

On this page of free resources, I recommend you try the Mindfulness Breathing because it will help you to get your heartbeat slowing down.